One Thing I Do Every Day

 Wowww!!! what a superb topic for a blog

One thing I do every day... yesss…

One thing I do every day. Hmmmmmmm.
Is it playing games? Nahi.
Is it watching the tv? Noooooo
Is it chit chat with freinds?Naaaa…
Guess guess...
And it's exercise ...

• I just can’t wait to tell you why I choose to exercise. I am so excited. Then why should we wait. Come on then let’s start. Exercise ha. We all do exercise every day. I love to do exercise. When I was in 1 grade I learned the importance of exercise. Then I tried doing small exercises. But I was not able to do it properly. By the time I came to 2 class. I learned to do some exercises. But when I came to 3 grade my teacher told me why should do exercise and my dad and mom told me how to use a search engine. In my PE class, I asked my teacher if there any more exercise my teacher said oh my there are many exercises. My teacher told us why we should do yoga. After school was over I went home my dad came early from the office. I asked my dad to teach me yoga. My dad said why don’t you ask in search engine. Then I came to know how to do yoga. Then in 4 grade, I started doing exercise every day. Hey, I almost forgot. Exercise helps you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.


• Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.


• Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.


• Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.


• Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.


• Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.


• Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.


• Reduce your risk of some cancers, including colon, breast, uterine, and lung cancer.


• Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.


• Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.


• Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.


• Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
How can I make exercise a part of my regular routine?

• Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination.


So these are some benefits of exercise. Bye friends. I am sure that we will meet soon.


Author : Bonagiri Enoch Suraj

Grade 5

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