Importance Of Healthy Body And Fitness

 Hello everyone how are you, yes I am also fine and fit and I hope that all of you are also fit and healthy. Ok so let’s start today’s blog and I hope all of you will enjoy it.

We all know that a healthy body and fitness are very important for us. To be healthy and be safe from various dangerous diseases, for that healthy body is very important. Now I will say some yoga asana that we all should do in the early morning. 1. Surya Namaskar 2. Meditation 3. Jogging etc.

Staying healthy physically and mentally can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising regularly when you’re a teenager will help you stay in good health in later life.

Now we will discuss what are the 5 benefits of fitness.

. Help you control your weight

. Reduce your risk of heart disease

. Help your body manage blood sugar and insulin levels

. Help you quit smoking

. Improve your mental health and mood

Do everybody of knows what are the benefits of physical exercise/activity, well we will know about it now. These are some benefits of physical exercise/activity.

. Improve your memory and brain function (for all age groups)

. Protect against many chronic diseases

. Aid in weight management

. Lower blood pressure and improve heart health

. Improve your quality of sleep

So it’s done for today and we will meet in the next blog. Bye and stay fit and healthy ……………..


By- Prasham Praful Bane

Grade 5

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